How will wearing a slim look

Do you want to look slim? You can learn to dress so that you can look slim. You can do this by choosing the right color, texture, patter, size, style, to fit your particular shape. Slim people do not need this advice. If thin people want to look more curvy then they can learn to achieve this goal too. You can dress to look taller or shorter. You can achieve the desire looks by choosing your clothing by its particular shape, pattern, colors, and length.



Let's begin with individuals that want to look thinner, you want to choose these colors: black, brown, gray, green, burgundy and any darker colors to make your look thinner or hide your curves. You want to avoid these colors: white, silver, pink, red, and anything that is pastel or light because it'll accentuate your figure. You probably have seen someone in a bright white pants that show all of their figure before. I guess its alright if you don't mind looking that way. Its your choice but you can find ways to look thinner. Next time you're going shopping You can avoid the bright colors because it doesn't help.

Next You should choose the type of fabrics that can make you look thinner. You want to avoid these types of fabrics : tight jeans, spandex, pastel pattern, thick corduroys, jeans, non-stretchy fabrics. Fabrics you want to choose are stretchy fabrics, sweats, cotton, knits because these will make you look slimmer and gives you plenty of room to breathe.

There are types of clothing that should avoid: tight jeans, tight pants, tight non-stretchy shirt, short-short or skirts. The keyword here is to avoid tight. This should make sense to you because tight clothing will reveal your figure more and make you very uncomfortable. Clothing you should choose are easy, stretchy, breathable clothing, the choice here is loose, stretchy, and plenty of room to breathe. This type of clothing would hide your figures and make you more comfortable.

The types of pattern that you should choose are busy pattern like stripes, circular, busy designs with many things on it because these will make you look thinner and hides your shape. You should avoid wearing solid or singular lines that accentuate certain body parts. You can add heels to make you look taller and thus thinner. You should not wear too many flats if you're short because this will only make you look bigger.

If you want to look more curvy because you are too thin then you can try all of the things that the large size person avoids and you can achieve that goal. You can wear brighter colors because it will accentuate your figures. You can try tight clothing and non-stretchy because it will put like 10 lbs on you. You can wear solid colors to show off your shape instead of hiding it like busy pattern. You can wear flats to make you shorter and more curvy.

Good Shoes Make Happy Feet!

Women and shoes. Shoes and women. The two belong together like peanut butter and jelly. Women's fascination with shoes is a deep rooted love that men are incapable of fully understanding. Playing dress up and clunking around ungracefully in mommy's heels, little girls learn to love the
clicking of high heel shoes on a hardwood floor. The familiar click-click quickly becomes associated with fashion and beauty in a girl's mind.

Despite repeated warnings of negative effects on the feet, women of the world continue to wear high heels. The right shoes complete a gorgeous outfit. Heels add height to a woman's stature, while making the muscles of the calves look leaner and more defined. Most of all, women wear high heels because the shoes make us feel sexy and empowered at the same time.



Feet are an amazing part of our anatomy; they get us through every day of our lives. What people don't understand is the amount of stress we put on our feet. Think about it, our feet support our entire body, they are affected by every step we take and if they're not
taken care of we can feel it by the end of day. Thankfully, shoes were invented and have a vast amount of help when it comes to taking care of our feet.

A good pair of shoes usually last about 6 months. Countless people buy shoes thinking they'll hold up for years, but after six months the shoes begin breaking down and the once supportive parts of the shoes don't do what they were made for. It's also a good idea to buy two pairs of shoes, that way you can switch between them and get the complete wear out of each pair.

So you need new shoes, well the first thing to do it narrow down what kind of shoe you're looking for. We'll stick with athletic shoes in this article since they usually give the best support and are used in day-to-day life. There's walking shoes, running shoes and even cross training shoes. Just off the top of my head, four brands of shoes stick out when thinking about those categories: Asics, New Balance and Nike are quite popular and have some of the best feedback from customers. Another good brand is Ryka, their shoes are made specifically for women, a good thing to know since male and female feet tend to differ.

We'll start with the basics - you want to find a pair of shoes and try them on, but what about your size? Well, a lot of people think if they are a size 10, they'll always be a size 10, but that's not correct. Shoes fit differently and feet change all the time. It's a great idea to have someone measure your foot with a Brannock Device. This handy device can measure your arch length, width of your foot and of course, the length of your foot. A good thing to take note of is the fact that the Brannock Device is an American foot measuring system and a lot of shoes are foreign made. A brand to be aware of is Nike because most of their shoes tend to fit a half size smaller. For example, if you wear a size 10, I would recommend trying on a size 10 1/2.

You'll want some room in your shoe. The most common form of giving the allotted amount of room in your shoe is to hold your thumb sidewise from your big toe. If the Brannock Device is showing your foot length is a size nine, have the person measuring your foot place their thumb sidewise
from your big toe. The combination of your foot and a thumbs width should give you the proper size.

Let's say you have your shoe size and width and a pair of shoes you like, now you want to try them on. I've found that sitting down with your foot firmly planted on the ground works best. Feet flatten out when you put your weight on them so you want to tie your shoe after your foot has flattened out in your shoe. Once you get your shoe tied to your liking, stand up and test them out.

Some of the things I keep in mind are how the shoe supports your heels since your heels absorb a lot of the shock from walking. I also keep in mind the way it supports my arch. Arch lengths and heights are different, but you want them supported because if they aren't supported properly, they can end up falling as you age. If you're flat-footed, you don't want a shoe with high arch supports because it can become bothersome to your foot.

Most everyone's feet either roll inwards or outwards. If your feet roll inwards it's called pronation and if they go outwards it's under-pronation or supination. Some people don't have to worry too much about this, but if you've had problems with your body aching after being on your feet, you may want to look into getting a shoe that helps straighten your walk. For example, New Balance has shoes with roll bars in their heels and these can help keep your stride normal. There are also many kinds of orthopedic insoles that help keep your walking straight, including Spenco's Total Support for him and her.

These are just a few pointers to keep in mind when shopping for shoes. The most important thing is that your shoes make your feet feel good. Keep in mind that most shoes do have to be broken in first, so give them a few days to see how they make your feet feel. Remember, good shoes make happy feet!

How to combat dry hair

Are you plagued by dry hair during the summer months. This is a homegrown remedy that has been passed down in my family for generations. It is simple, proven, and effective way of keeping your hair and scalp healthy and beautiful.

1. Warm up a ? cup of olive, almond, jojoba, or coconut oil; whatever you have around the house. I would not use vegetable or canola oil.

2. Take a cotton ball and dab in the warm oil.

3. Part your hair in the middle and start dabbing the warm oil into your scalp

4. Change the part one inch over to the right and continue. Do this for your entire scalp

5. Once completed give your scalp an intense massage

6. Then place left over oil in your hair. Keep on your hair for a min 30 min and max as long as you can handle it.

7. Rinse with your favorite shampoo and conditioner,

Do you learned it by heart?



Did you know What fruit can be eaten conservation hair?


1)kiwi

Kiwi fruit is rich in nutrition, the king of carotene, vitamin C, arginine, besides excellent resistance, ageing resistance to oxidation and radiation, both free radicals, still contain many ALA acid, can fully improve the hair.

2)kumquat

Rich in large kumquat vitamin C, stimulating, and scalp metabolism can make the hair hair color is bright, while keeping the fresh fragrance, can let a person spirit is loosened, xingnao refreshing.

3)carambola

Carambola containing glucose, sucrose, fructose, while containing oxalic acid, malic acid, citric acid, protein, fat and trace of nutrients, which can help digestion, nourish and health body hair to enhance the flexibility and with moisturizing effect.

4)citrus

Citrus contains a lot of vitamin C and extracted from the orange peel oil orange can enhance human immunity, calm nerves, anxiety and psychological pressure, and have strong anti-aging efficacy. Citrus oils can play a refreshing, purify scurf.

5)peach

Peach contains nutrients are sugar, protein, fat, calcium, phosphorus, iron, vitamin B and C, has deeply moisturize and tight skin effect, also can give hair peach wet and moist, enhance the height of hair.

6)apple

Apples on the skin and hair contains lots of nutrition, which required malic acid can prevent the skin and hair drier, in addition to the apples nutrients can inhibit the growth of dandruff, calm scalp and itching of the function.

7)FIG

FIG high officinal value, appetizers, inflammation, or heat, peptic cancer. But the FIG contain potassium, calcium, iron is rich in minerals can strong hair dry, keep the hair moisture.

8)papaya

Papaya contains enzymes approximate human growth hormone, eat more can a keep youth, which contains rich potassium, iron, vitamin C, lutein can provide a variety of nutrition for hair, nourish the hair clean and provide deeper.

health to skin

There are many new or refined treatment options available today for skin conditions. Consultation with a dermatologist is recommended to determine which option is best for your condition as well as for recommendations about how to keep your skin healthy. Here are a few treatment options for common skin conditions.

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Acne:

Treatment can include topical or oral antibiotics and special creams to remove plugs at the opening of the oil glands. Birth control pills can sometimes improve acne. When washing, you should use a mild soap and avoid scrubbing. Topical benzoyl peroxide can help reduce bacteria, and retinoic acid can help unblock pores. Acne washes and non-prescription preparations may also be helpful. When not treated, moderate and severe acne can cause significant scarring. Cosmetic treatment for scarring includes chemical peels, dermabrasion and laser resurfacing. For deep, crater-like scars where laser resurfacing is ineffective, there is soft tissue augmentation. This is a procedure in which the patient's fat (from another part of the body) is used to correct the deep contour, or soft tissue fillers like collagen, hyaluronic acid or fascia lata may be used. Accutane, a prescription medication, can provide long-term remission of acne in some people.
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Rosacea:

Treatment includes avoiding dietary, environmental and emotional triggers known to cause flare-ups, as well as practicing "sun safety" whenever possible -- cover up with sunscreen, wear light-colored, tightly woven protective clothing and avoid the sun. This condition also can be managed with topical or oral antibiotics. Metronidazole, another prescription medication, in cream, lotion or gel form is often used to treat the condition. Topical sodium sulfacetamide with or without sulfur preparations may be prescribed for rosacea treatment. If rosacea isn't responding to these treatments, or if cystic lesions form, tetracycline or other oral antibiotics usually controls it. You can reduce the redness of rosacea with make-up foundation that has a green tint or by undergoing laser or electrosurgery treatment. These destroy the dilated blood vessels which reduces the redness.
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Eczema:

Treatment includes oral antihistamines for relief of the severe itching, as well as topical steroids to relieve the inflammation and itchiness. Recently, Protopic (Tacrolimus ointment) and pimecrolimus were approved by the U.S. Food and Drug Administration, the first two medications of a new (within the last 40 years) class of drugs called topical immunomodulators (or TIMS) to treat eczema. TIMS are steroid-free and are appropriate and effective for patients seeking an option to avoid the side effects associated with steroids. Moisturizers are an essential part of eczema therapy but should be chosen carefully because they can inflame sensitive skin. Petroleum jelly is an excellent bland lubricant for this condition. Newer therapies available include Protopic (tacrolimus) ointment and Elidel (pimecrolimus) cream. These topical treatments affect skin's immune system.
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Dandruff:

Medicated shampoos containing coal tar (Ionil T, T/gel, Pentrax), salicylic acid (X-Seb, Scalpicin), selenium (Selsun Blue), zinc (Head & Shoulders, ZNP), Nizoral AD or sulfur (Meted or Sebulex) can help this condition. For best results, buy two or three brands/types and alternate them. Prescription shampoos and topical steroid medications may be necessary in difficult-to-treat cases.
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Hives:

Antihistamines and (sometimes) oral steroids usually are prescribed to treat hives. Leukotriene inhibitors (oral medications) that are used to treat asthma can also be used to help treat difficult cases of hives.
*

Psoriasis:

There is no cure for this condition, but treatments can reduce skin inflammation. Topical steroid medications are frequently prescribed, but the condition often returns quickly once treatment ends. UVB light therapy, sunlight, oral and topical vitamin A derivatives, coal tar, anthralin and topical vitamin D derivatives often help. Tacrolimus (oral medication) and new injectable medications used for treating arthritis, such as Enbrel (etanercept) or Remicade (infliximab), seem to be very effective for some individuals with psoriasis. For more severe forms of psoriasis, methotrexate, an immunosuppressant drug used to treat rheumatoid arthritis and other conditions, is sometimes prescribed. This medication, which can be taken by pill or injection, slows cell production by suppressing the immune system. Patients taking methotrexate must be closely monitored to avoid possible liver damage and/or decreased cell counts. Pregnant women or those who are planning to become pregnant should not use methotrexate.
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Stretch marks:

There is no cure for stretch marks, although topical retinoic acid and laser treatments may lighten them. Treatment may not be worth the cost since it won't completely eliminate stretch marks. Topical camouflaging makeup provides a quick cover up for stretch marks.


Skin Cancer Treatments

There are three primary kinds of treatments your health care professional may use to treat your actinic keratoses (precancerous lesions) or your skin cancer:

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surgery, which removes the cancer, or destroys these abnormal cells
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chemotherapy, which uses drugs to kill these abnormal cells
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radiation therapy, which uses x-rays to kill cancer cells

Most often, your health care professional will choose surgery. Common types of skin cancer surgery techniques include:

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Cryosurgery freezes the tumor, which kills it.
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Electrodessication and curettage involves your health care professional coring out the skin cancer with a special tool and using an electric current to burn the tumor and destroy any additional tumor cells.
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Simple excision cuts the cancer from the skin in a football shape, along with a border of some of the healthy tissue around it.
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Mohs micrographic surgery removes the cancer and is a tissue-sparing technique. The specialized surgeon removes the cancer and maps it out, then examines the skin under a microscope, only taking additional pieces if any cancer remains. This method allows a complex repair to be done that day and know that the cancer is gone and that a second procedure will be required. This type of procedure is used for recurrent skin cancers or on delicate areas of the face such as the nose.
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Laser surgery uses a highly focused beam of light to destroy the cancer cells.

Removal of large tumors creates large defects, so sometimes skin is taken from another part of your body and grafted over the area where the cancer was removed.

Chemotherapy can be a topical cream or lotion placed on the skin to kill cancer cells, an orally ingested drug, or a drug that is injected directly into the tumor, or a vein or muscle.

Radiation therapy shrinks tumors with x-rays aimed at the affected area from outside the body.

A more recent and less common technique called photodynamic therapy uses a certain type of light and a special (light-sensitive) chemical to kill cancer cells.


When it comes to your skin, there is an extremely important fact that you must keep in mind: Your skin is the largest organ of your body. As an obvious result, skin health and maintenance is crucial. Your skin does everything from protecting you from the elements to assisting you with breathing. Your skin keeps your body hydrated and regulates your body’s temperature. In the end, this really is only the beginning of all of the various vital functions that your skin provides to you every moment of your life.

Despite the extreme importance of a person’s skin, the reality is that many men and women simply do not pay a great deal of attention to issues pertaining to the health of their skin. Indeed, chances are that you may in fact be a person who really does not pay enough attention to his or her skin. With that in mind, there are some prime tips and pointers that you must always keep in mind when it comes to the health and protection of your skin – today and into the future.

Protection against harmful rays from the sun is one of the most important steps that you need to take when it comes to protecting your skin and when it comes to maintaining the health of your skin. With this in mind it is vitally important that you make certain you utilize solid protection when you go out into the sun.

In regard to sunscreen you need to purchase products that contain UVA-1, UVA-2 and UVB protection. There are still sunscreen products on the market today that provide only partial protection.

Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.

Water is also important to the Health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh and pure water each and every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.

Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways

Your Skin and Vitamins

What is the Vitamin?

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.

1. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

2. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

3.Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" may refer to several vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin " generic descriptor "title, such as" vitamin A, "which includes the compounds retinal, retinol, and many carotenoids.

4. Vitamers are often inter-converted in the body.

Vitamins have diverse biochemical functions, including function as hormones (eg vitamin D), antioxidants (eg vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (eg vitamin A).

5. The largest number of vitamins (eg B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making fatty acids. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group - methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme reactions are vitamins' best-known function, the other vitamin functions are equally important.

6.Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades,

7. allowing supplementation of the dietary intake.



I think I will say that thanks for posting this article. Its very true that skin needs it's vitamins too...Anti-oxidants are also wonderful for younger and healthier skin.


Vitamins and Your Skin
Should you take 'em, wear 'em--or both?

By Brooke Eastburn , Brooke Eastbrun lives in Los Angeles with her husband and is a freelance writer for Prevention, Glamour, More and Brides.
You've probably noticed vitamins in facial creams and as skin-friendly supplements. So which vitamin supplements should you wear and which ones should you swallow for great skin care?


Read on for answers.

V. E
Orally: Taking 400 IU of vitamin E daily can reduce wrinkles and improve skin texture. Look for "natural" or "d-alpha tocopherol" on labels. Topically: Preliminary studies suggest that E reduces chronic UV-induced skin damage. Bottom line: Take it now, wear it later. Pills are the way to go, but E creams are showing promise.


V. C
Orally: Taking vitamin C counteracts the effects of sun exposure by reducing free-radical damage, which can lead to wrinkles and cancer. Topically: It can decrease sun damage and enhance collagen production if it's in an effective, stable form; look for "L-ascorbic acid," "ascorbic palmitate," or "magnesium ascorbyl phosphate" on labels. Bottom line: Take it and wear it. Pop 500 to 2,000 mg a day and use a C cream. Try SkinCeuticals C+E.

V. B
Orally: Unless you suffer from a deficiency, supplements won't noticeably improve your skin. Topically: Research shows that panthenol (B5) and niacinamide (B3), added to skin care products, help hydrate skin and even out tone. Bottom line: Wear it. You can find it in the Olay Total Effects line.


V. A
Orally: Most people get enough in their diets to make supplements unnecessary, and getting more than 5,000 IU a day may up the risk of hip fracture. Topically: It's been shown to clear up acne and reduce the appearance of fine lines and pores. Bottom line: Wear it. Vitamin A is most effective in prescription form. A less potent option, retinol, is available in OTC creams. Try the RoC Retinol Actif Pur line.


Speaking for myself but perhaps also for others, the problem is this: I doubt my diet is balanced.

And while I am fairly successful at avoiding bad things in my diet — e.g., excessive bad fat and excessive sodium, I doubt I am getting enough of the good things. So it seems harmless and perhaps beneficial to take a few supplements in modest amounts. The problem then becomes finding supplements available in modest amounts instead of mega-amounts. And most of the multi-vitamins are simply too potent. So I take small supplements of B-complex, a little more of folic acid, zinc, omega-e oils, and, at a doctor’s direction, potassium. Maybe occasionally a time-released C, but not dfaily. But, except for the potassium, all of these things in much smaller amounts than one would find in the typical multi-vitamin.

Fashionable Rapid Dressing Methods

Moden women are almost business women,they can't avoid to work overtime or randan all night.However,the next day of staying up all night,it will appear many problems.For example,they don't seem energetic,their complexion is gray,and their eyes glaze over,and the most important is that they still have to go to work on time.Needless to think about it,hurry up to learn "urgency dressing methods" to remedy it,and stand before workmates as a brilliant image.

When wakes up in the early morning,mirror reflects a idle and lazy face:double eyes are red and turgescent,eyes turn black,expression becomes grey yellow,that can't be beared to watch.However,looking at the time in a hurry,it's bad,it will reach the work time,blaring in the heart:How should I do?

Emergency removing "disaster" method

Make use of hot pack to avoid black eye socket

Use cotton to wet touch the hot water,or use wet towel to pack with glue velum,put it in the micro-wave oven to heat up,then apply it on the eyes,this can remove black eye socket.When dressing,cover it up with fondation make-up cream.

Cold astringent clears up eyes edema

Use cold towel or cotton to apply it around the eyes.It's suitable to use some shrink color like grey eyes image to cover up edema.Avoid adopting brown color,or else,it will enhance reverse effect.

Cold and hot alternation,amend complexion

When the complextion is not good,apply your face with hot towel.This can make pores complely open and to prevent cosmetic off.It needs cold astringent to lap face and make it shrink.This method can remove face edema.It's suitable to adopt light pink when dressing.

Gently lap nose,shrink pores

There are two reasons inducing thin pores crassitude:First,thin pores is generally in the shape of open.Second,thin pores is blocked by cutin and dirt.As for the former,pat face with shrink water after washing face.As for the latter,foment makes pores open.Then wash face with small-thrill gauze.

Avoid canthus wrinkle with hairdressing liquid

Because of dryness,it's easy to produce wrinkle around eyes.Drip a drop of hairdressing liquid when dressing,or sprend on the eyes with cotton touching shrink water.

Dressing technique for the hurry time

One-minute face dressing

It's better to choose powder snap and big brush when dressing,this can apply cosmetics rapidly.Red-cheek brush should follow the order of from the cheekbone to eyehole.

Five-minute face dressing

Eye socket besmears grey eye trace,mop up averagely with fingers.

After the eyelash is nipped roll,brush eye blck.

Neatly brush the eyebow with eyebow brush,and add grey eye trace.

Paint the above and below eyes lines,the above eyes lines should be brushed as the shape of gradually layers.

One-minute lip dressing

After outlining lip shape with lip-line pen,wipe lipstick.It means that a dressing has completed.

Wipe eyes shadow with the finger which has been wiped foundation make-up

Powder-shaped eyes shadow commonly fly everywhere.This makes you in a hurry more fussy.You might wipe eyes shadow with the finger which has been wiped foundation make-up.This can solve the problem.

Office emergency make-up mending method

For off the off-duty time,you may find that the morning dressing has appeared a pile of problem:lipstick is dark,eyes line and eye black flood,eyes shadow and foundation make-up break off,the skin comes out oil,eyebrow transmutates and so on.

Lipstick becomes fog,you needs to wipe a more brighter lipstick than before,or use it with vaseline.However,when mixing,you must first adjust it on the arm(mixing same-color eye shadow on the lipstick can improve its caducous disadvantage).

Beautiful eyebrow begins to be in a clutter.You might as well decorate it with eye black.Pay attention that you should control the usage weight.Heavy weight will make eyebrow too black and artificial.

When rewiping the eye shadow,it can be adopted the method of "little quantity,many times",which can wipe thin and average(the woman whose skin is dry is suitable to choose wet-effect eye shadow).

After the skin comes out oil,you must use wet cotton to wipe up,and rewipe the foundation make-up.The part where wipes too thick should use dry cotton to gently wipe,and be sure to brush prink cheek.

Working in the air-conditioner house,you'd better spray the water onto the face with atomizer.When spraying,don't directly spray the water onto the face,you should first cover a tissue and then spray the water.

When the eye black incautiously runs over,after wiping it with cotton stick,wipe some foundation make-up to cover it up.Before using the eye line pen,it's better to use lighter to heat up the pen core first,which can make pen core become soft,and easy to paint.

Top 7 Ways to Look Younger Instantly

Women always try to look younger .The most common proposal is to change lifestyle such as changing your diet,getting enough sleep, and reducing stress. Another option is to provide women with cosmetic surgery, expensive, and may be unsafe.

This article outlines the five ways to make you appear younger without having to carry out
plastic surgery or a significant change in the way of life.



Trick 1: Whiten Your Teeth

TLC channel's "What Not to Wear" make-up artist, Carmindy is quick to point out that a great way to appear younger is to brighten your smile. Fortunately, doing so is much easier than it was a few years ago, with many products being sold inexpensively in stores. Use a 7-day whitening kit like Crest's Whitestrips. You will be surprised by how such a little enhancement can drastically improve one's appearance. (There is a reason why this is a frequently offered "look younger" tip.)

Trick 2: Avoid pearl necklaces

Again, peals date you the way no other accessory can. Pearls are reminiscent of June Cleaver from Leave it to Beaver. Leave it to Beaver aired from 1957 to 1963. Do you want people to think you were alive in the 1950s? No! Once again, if you wear accessories that are associated with older women, you are only going to reinforce the appearance that you are older. Whereas, if you go with accessories that are normally associated with younger women, you are going to fool people into believing you are younger.

Trick 3: Wear Heels

There is something to be said for a pair of killer heels. In addition to instantly updating an outfit (as is evidenced with a pair of simple jeans), heels have a way of changing the way a woman walks. Usually this is seen in a slight dip of the hip, and a hint of pride in the stride. But heels also lengthen the legs and flatter the feet. Fortunately for high-heel lovers, many shoe designers are paying more attention to the comfort factor involved in wearing these lofty shoes. Additionally, there are several different styles of heels that are both flattering and comfortable. Peep-toe wedges are great for longer stretches of time on the feet. And if you're still not keen on a tall shoe, try a "kitten heel." A kitten heel is much shorter--and when worn with a pointy toe, and very long slacks, it is virtually impossible to tell exactly how high the heels are.

Trick 4: Get a Trendy Handbag

Accessories play a huge role in fashion. That being said, a hand bag can make or break an outfit, just as a shoe can. A really good purse, especially one that is a conversation piece, is a terrific way of updating your look. Since bags are worn outwardly, handbag purchases are usually very specific. The idea is to make a modern statement, even if you tend to wear more classical pieces in your wardrobe. A punchy-looking bag is an instant update that can add not just youth but sophistication as well.

Trick 53: Get Bangs
For some reason, wearing bangs is a terrific way to instantly add youth to the face. Provided that the bangs are the right length (and attached to the right style) they will most often frame the face in a flattering way. And
because the hair lies on the forehead, any lines or age spots will be covered, drawing more attention to your great
eyes. If you don't quite have the hair for bangs, experiment with hair pieces or wigs. This is in fact a wonderful way to temporarily try out a new style. But in general, the right set of bangs is like beauty magic!


Trick 6: Use Eyeliner

Use Eyeliner Use white or brown, not black. White opens your eyes, makes you look more alert. Black is too dark
and can draw attention to dark circles under your eyes,
another aging factor.

Trick 7: Ditch the Black

One thing that will instantly brighten your appearance is the use of color. Lots of women have incorporated black into their wardrobes because it is supposedly an easy color to care for, and is rumored to be quite slimming. But after a time, wearing lots of black can actually drain you of color, making you appear "heavy" and thereby older than you really are. You needn't expel every single black item from your wardrobe. But try ditching it every now and then in favor of some color. Learn which colors work best for your skin undertones. The same goes for make-up: try switching out your black eye liners, in favor of dark brown or eggplant colored eye liners. Adding color to the body and face is perhaps the easiest way to brighten your look and allow for a "pop" of youth.




The key to remember: always go for looks that are associated with younger women, such as up to date accessories, and stylish clothes，longer hair. If you dye your hair and avoid dated items such as clip on earrings and pearl necklaces
, you can successfully cheat on looking younger without having to undergo plastic surgery or
making drastic lifestyle changes.

chinese traditional medicine for perserving and hairdessing

Scrapping board

Function : buffalo angel has three taste of pungent,salty and cold. Pungent can spread gas ,act blood and moist . Salty can soft hard thing and moist towards down . Coldness may cool and smooth away harmness, its function is t o spread and move gas , cool and smooth away harmness, act blood and change silt.Jade’s nature is sweet and calm, and it can enter into lung’pipe to cool lung’s hotness ,it can moist heart and lung . Jade has the funtion of clean surd , stop thirsty ,calm false asthma ,calm mind , and nourish the viscera . it is a good medicine of pure gas , and it also may avoid dirty disease’gas.Jade contain multiple microelements which are necessary to body, it has the function of grow shade ,smooth hotness ,repose ,calm mind , healthy and treat disease .

Lingerie comment: scrapping is of the most ancientest traditional treatments ,though it is a bad look at the end of scrapping , but is has a good result and no side effect , so it is welcome to average people .

Gentle hint : specialist mention all the people , DIY needs oil during the course of scrapping , if you have not a special one , please put some baby cream , it is helpful to relief pain ,cause the smoothing of evil . and it also can protect skin , prevent infection , and make the scrapping safe and effective .

Extract oil 　

Extract oil is necessary stuff for many healthy treatments including aromatic spread treatment .

Function : extract oil has hep function know by poeple ,such as softing and revivifying which lean to spirit . In fact , different kinds of extract oil have function of soft or relief symptomatic to some diseases such as diseases in nervous or psycho,breathing system , blood cycle system . digestive system , incretion ,metabolism and urinary systems ,immunity system ; and it is good to treat women’s diseases , diseaes in muscle or bone . it is helpful to skin diseae , to eye ,auris ,nose , throat ,mouth ,teeth diseases .

Ungerie comment :though we have ever heard the wonderful function on heathy for heaps of times. But you can’t know why extract oil strike so many people before sample it . How wonderful to know about your own healthy status by smelling all kinds of aural.

Gentle hints : specialists mention , use it DIY must be careful . You need to know about function of every extract oil and not abuse it . Because its abuse may lead to a result of not only poisoning , but also endangering your heath.

Herb rubbings

Herb rubbibngs is a kind of tools for developing treatment of chinese trational medicine.

Functions : herb rubbings made from expensive herbs can be used in body foment and press after braising under high temperature , and it is completely used in effect element , make its function use completely . Herb rubbings is helpful to neck vertebra , shoulder circumference disease , muscle harm , lumbar disease .

Lingerie comment: almost exhibiting brands show onthe concepts of traditional medical hairdressing and foster life all show their herb rubbings . Different brands ,different outer casings , it trys to show its feature and intension . Its cute outlook appeal many people to stay and can not help taking to appreciate it . Because its function is trusty , carrying and use is very convenient , so it draws many ordinary consumers to do scare buying .

Gentle hints : specialist say herb rubbings is very fit for DIY for health , especially fit for gens of white neck who are very busy and easily have neck vertebra disease . And it is used for many times till one year.

Energy stone : it is a main tool during the course of treatments of energy stone ,including hot stone treatment .

Function : stone used in energy stone treatment is gather by the hot red magma which is gone off into from the core of terra . It contains not only multiple microelements ,but also be deemed to the soul of earthy energy . Eveystone shade through the baptize of thousands of years by nature . Itself contains powerful energy which is not assimilated to body .when people are tired for long term’s pressure , they can repair health with abundant energy in the stone , and reach to a aim of soft ,regimen.

Lingerie comment: different truth and ways of stone treatments lead to different stone in use. And they including all kinds of natural stones such as hawaii stone ,bowlder ,crystal stone ,a fine-pointed stone and so on . Not all the stones can be used in the treatment of energy stones . It should contain the features of good quality as keeping temperature , stable temperature ,sleek material .

Gentle hint: specialist say , in everyday life , energy stone can be hang on the chest ,and it also can be put on the skin of pain or any unwell.It can relieve pain , make body comfortable.

Ear candle

Ear candle is the main tool in aromatic braising ear candle treament.

Function :Because ear candle contains natural honey , multiple plant extract oil , its principle is vacuum minus pressure , it can produce hot energy when it meets heat and it will be absorded completely by skin. So it can smooth away harm in body and brain , then reach an unique function of relaxing nerve , soft pressure , prove insomnia , connect channel,smooth away pain . It can treat tingle , brow ague , nose sinusitis , hypertension effectly .

Lingerie comment: it can relief headache and dizzy disease . it can keep ear clear and clean.it can cause heat feel cycling of brain , it can increase the energy of oxygen and activate gas and blood , improve the blood cycle , smooth every pipe , strenthen the resisting ability of body towards outside , it has the function of health care and preventing .

Gentle hint: during the coures of using aroma extract oil for twenty four hours,do not swim or put head into water and dunk ears. You should put a small cotton into the hole of ear for 2—3 hours to keep it warm .

Warm moxibustion tool

Warm moxibustion tool is a tool in the treatment of warm moxibustion .

Function: it is a circle moxibustion tool specially made of mental . So it is also called warm canister moxibustion . On the bottom of the canister , it is tine or plain . And there is a small canister into the big one ,there are some cave around the small canister . when treat moxibustion , moxa or mixture herb are pouit into the small warm moxibustion in the big one. After it is burned , put the cover of the warm moxibustion well . and it can be put on the aperture or moxibustion part to do an iron moxibustion , and it will end before moxibusition skin become red and sleek . It has a usage of adjusting gas and blood , warm suffer and scatter coldness.

Lingerie comment: at present , my impression stay in the the original stage of use end herby , till today , it extend my eyesight . with the chinese traditional trend , all kinds of treating tools through the theory of warm can be sold in market , they include hole moxibustion , electric warm moxibustion and so on , the race is so much.

gentle hint : different warm moxibustion tools have different features , you ‘d better know about its function and then use it after specialist’s coath. I advise that when you buy it , you should choose a convient and effective warm moxibustion tool .

fuming treatment bed

Fuming treatment bed is the main tool in fuming treatment .

Function : fuming treatment mainly choose expensive herbs , it mix medicine and heat , first it act in skin ,bore , hole , then the three combine with organs through channel ,blood and gas , it cause the absorbtion of skin to herb. It is not only useful to local disease, but also helpful to treat visceras and whole body. Linking with steam fuming bed , to fume different part of body , herbal element is absorded by diseased part through high temperature , it is automatical . This treament is helpful to the disease on neck vertebra , periathritis of shoulder, acantha , lumbar. It is helpul to improve sleep and subhealthy .

Lingerie judge: at locale, with curious psycho ,small editor can’t help experiencing the function of fuming treatment . If you ask me how about the effection , one word is to said :”frank”

Gentle hint: friends who have the disease of neck vertecbra , periathritis of shoulder,chine ,lumbar may try . The bed may aim at different part of your body , and treat it pertinence with fuming . And it is simple , easy , no pain, no side effect. You only need to lie on the fuming bed and have a good sleep , then your old diseas maybe disappear .　

Braising navel kiln

It is the main tool for navel treatment .

Function : navel treatment may warm gas and blood ,support positive and remove evil through the warm heat of moxibustion , it may adjust body and strenghten resistance . navel treament is remarkable in woman disease , it is useful to every emmeniopathy ,dysmenorrhea,menopause syndrome , and it has the functions of adjusting stomach and intestines ,cause absorbtion , warm mid and remove coldness, strengthen spleen and dry wet ,acerbity intestines and antidiarrheal .

Lingerijudge : comparing traditional navel instrument ,new style fuming navel stove has many privilege such as controlling temperature automatically , control time ,fog of burning , moxa twig crush out automatically .it does not fall dregs during the course of lighting . it is designed like a airproof room, and used safely.

Gentle hint: navel is the basis of visceras , the root of twelve channels , gate of breathing . when channels and viscera is ill,it must has a very close pathological relationship with navel.The ancient person has the therapy of putting herb on navel ,till get the effect of warm channels , treating disease and supporting body, if you are interested in traditional Chinese kungfu ,try it .

DIY Balancing Skin Refresher

When the skin is unbalanced, i.e. either too dry or too oily, it's vulnerable to acne. If you want to have healthy skin again, you have to add enough moisture to dry skin and remove superfluous oil from oily skin. However, with only the cleanser cleaning and moistening the skin is not enough, it's necessary to use the skin refresher as a second step. The skin refresher can further cleanse your skin, adjust the PH value, soften the horny layer and improve the absorbing ability of the skin.

The following are four recommended ways of DIY Balancing Skin Refresher. The use of some natural materials like kiwi, pomelo, radish etc. can supply the skin with vitamin A, vitamin C and Vitamin E. Besides, they can also bsorb the unwanted oil of the skin, remove the impurities which block the pores, and in the meantime tighten them. They can also add moisture to the skin and lighten the acne scar. And soon after, you can have soft, smooth, moist and elastic skin which is healthy and refreshing.

1. Tremella & pomelo Skin Refresher

Efficacy: It can moisten the skin and supply the skin cells with more nutrition and moisture which help keep the skin healthy. And it can also prevent the acne and the aging of the skin. what's more, the acne and the scar can be totally removed, too.

Suitable skin: dry skin

Material: 50 grams of tremella , 1 piece of pomelo , a liitle water and 100 milliliter of apple vinegar.

Utensils: cooking pot, juice extractor, glassware or bowl.

How to make:

1. Put the pomelo into the juice extractor and ready for extracting.

2. Marinate the clean tremella in water for 2-3 hours and then put it into the cooking water which is heated by small fire until being decocted into thinck juice.

3. When the tremella juice is cooled, blend it with pomelo juice and apple vinegar in the glassware or bowl, and then put the mixture into the frige. Later, the iced mixture is ready for use.

How to use:

1. Cleanse your face.

2. Gentlely flap your face with the skin refresher in your hands or facial cottom.

How to keep: Seal the skin refresher in the clean glassware and then put it in the frige.

Tips: When making the tremella juice, make sure it is decocted by small fire and turn into thick juice at last. Otherwise, it will not be so effective if it is too thin.Besides, do pick the light yellow tremella, which is the best for this.

2. Kiwi Moisturizing Skin Refresher

Efficacy: It can cleanse the dirt and impurities in the skin cells, accelerate the process of cellular metabolism, and prevent the growth of bacteria which brings acne. Besides, it can also help the skin absorb and lock the moisture effectively, and make the skin tender and elastic.

Suitable skin: dry skin

Material: 1 kiwi, 1 lemon, 50 milliliter of white vinegar and 200 milliliter of cool boiled water.

Utensils: juice extractor, glasswared or bottle, and muddler.

How to make:

1. Clean and peel the kiwi and the lemon, and then put them into the juice extractor. After removing the dregs and thick juice, put the liquid into the glassware.

2. Pour in cool boiled water and white vinegar, then stir the liquid with muddler or stiring chopstick until it is well-proportioned.

How to use:

1. Clease your face.

2. Gentlely flap your face with the skin refresher in your hands or facial cottom.

How to keep: Seal the skinre fresher in the clean glassware and then put it in the frige.

tips: the skin refresher can moisten not only your face but also your whole body. Besides, the kiwi juice made from kiwi is a very healthy beverage for everyday drinking. It can bring back within dependent buautiful skin which is fine and smooth.

3。Anti-inflammatory Lettuce Skin Refresher

Efficacy: The lettuce contains lactucin which can prevent melanin and effectively treat acne. It can also cool and treat inflamation in the affectd areas. What's more, it can moisten the skin and keep it fine and smooth.

Suitable skin: oily skin

Material: 50 grams of lettuce, 250 grams boiled water and 100 milliliter of apple vinegar.

Utensils: cooking pot; glassware or bowl; muddler or chopstick

How to make:

1. Clean the lettuce and then put it into boiled water. After 5 minutes, take it out.

2. When the juice is cooled, mix it with the apple vinegar and then put the mixture into the glassware.

How to use:

1. Cleanse your face.

2. Gentlely flap your face with the skin refresher in your hands or facial cottom.

How to keep: Seal the skinre fresher in the clean glassware and then put it in the frige.

tips: the skin refresher can not only cure acne effectively but also moisten the skin.

4. Radish Skin Refresher

Efficacy: It can cleanse the dirt and impurities in the skin cells and protect the acne areas from bacterial infection. Besides, it can control the symptom and accelerate the process of skin cellular metabolism which is good for treating acne. At last, it can help your skin lcok the moisture and make it fine and smooth.

suitable skin: dry skin

Material: 1 radish, 100 grams of pumpkin and 100 milliliter of apple vinegar.

utensils: glassware or bowl

How to make:

1. Cut the radish and pumpkin into pieces, and then put them into the glassware or bowl which has apple vinegar in it. Seal and keep it in the shade.

2. Take the radish and pumpkin out after one month and then you can use the juice.

How to use:

1. Cleanse your face.

2. Gentlely flap your face with the skin refresher in your hands or facial cottom.

How to keep: Seal the skinre fresher in the clean glassware and then put it in the frige.

Big Topics for Skin Protection in Fall: Whitening and Moisture

With the coming of fall, people's skin become uncomfortable and dried increasingly. First and foremost, to save your skin, which impaired in summer more or less need to renovate immediately in autumn. According to research, whitening and moisture is still the big topic for protecting skin in autumn.



　　



Oily skin will also be dried and peeled in autumn while the face looked extremely oily in summer. What we need to do is to moisturize the face, as the professors suggest that those people should be uesd oil-control firming lotion. The lotion is good to shrink pores and moisturize.On the other hand, it can prevent getting oily and diminishing inflammation for people who have such problems.

The normal skin also need to protect correctly in autumn. After facial cleaning, use non-oil moisturizers firstly with olive firming lotion leaded to a protecting mask. With the mask, the moisture cannot evaporate, and it is good for moisturizing and resisting contamination.

Compared with oil skin and normal skin, dry skin need to more protections. As the pH value of dry skin is easily damagedThe dry skin had better moisturize with moisturizers, which is good for improving PH value. At the same time, with the firming lotion that oil wraps water, complete nutrition to skin to make it not dried.

In addition, because of facial muscle movement when you frown and speak, the dry skin which skin specialists pay more attention to, is extremely easy to produce fake wrinkles skin. So, drink more water;enjoy more vegetables and fruits;eat less spicy food. No matter what skin you have, pay attention to clean your skin exactly in autumn. It is vital that scrubing up regularly in every month.

To keep whitening, you'd better use whitening essence for skin care, expecially made of natural materials. As the essence can help melanin-control and promote metastasis, the melanin created may fade,and then those pigmented spots will fade to make the skin whitening and healthy. Besides, the natural materials make the skin more natural, healthy and have any side effects.

In addition to do skin care in beauty parlor every week, you should pay more attention to choose daily cosmetics. As the skin looks dried, it's good to activate impared skin cells that using moisturizers lotion and cream,which filled with enough water and the surface active agent. You'd better use moisturizers and creams with foundation, lipstick, moisturizers and creams, eye shadow ,blush and so on. As to choosing toner, oily skin can use astringent while normal skin should use moisturizers toner. In autumn, you'd better not use quink power, in case of making the skin dried. At first, choose the moisturizers and creams correctly. The principles: 1.your skin's attribute;2.time and climate. Choose the toner without alcohol content, the day cream and night cream moicturizing but not oily, and the soft whitening facial mask. And then, pay more attention to daily skin care.

Though ultraviolet radiation in summer is stronger than that in antumn, it will increase melamins that darken your skin, even imparing skin. As a result, you'd better choose moisturizers and creams with whitening, moisturizing functions. For examples, series of removing spots creams,a concealing blemishes lotion. And then, your skin will be well protected.

Whitening, Moisture

Note: Welcome reprint,but reserve the links or note the resources(skin care recommendation each day) (*^__^*)

Wipe off the dead angles and give your skin a spring-cleaning

In the dry winter , your skin must be be besieged by all kinds of skin disorders that it costs you a lot of time and energy to protect it . When you are taking a lot in maintain a healthy condition for your skin , however , some dead angles on you body will always be left out because of some habits and physiological configurations . All kinds of parties are coming soon in the end of the year , how can you let alone these little flaws to destroy your beauty ? In fact , your body , as well as doing cleaning , needs to wipe off the dead angles frequently .





Dead angle NO1 : nose

Symptom : desquamating , rubefaction , itch

Reason : sebaceous gland centralize most densely on the nose in your body , even those who have dry skin would perspire lipin on their nose .

Tips :

When washing your face , except using delicate cleanser to clean your skin , you'd better use a face brush to completely wipe off the dirt on your nose . You can decrease times doing nose masks ,or use face cream rafraichissanter than the skin on your face if you still feel too oily .　　

Dead angle NO2 : neck

Symptom : coarseness , nigrescence , having cross lines

Reason : skin on the neck is much tenderer compared with that of face . The number of sebaceous gland in the neck is only one third of that in face , and because of it lipin perspired is too little to keep the water in the neck . What's more , skin on the neck is always rubbed by clothes . Thus the neck is very easy to have problems like furrow and nigrescence .

Tips :

The most common way to maintain beauty for the neck in the beauty parlor is applying neck masks and massage . First , the neck need to be completely cleaned and kneaded before applying neck masks . On the next step , the beautician will apply neck masks which is moist (the effect of the neck masks lies on the quality of the product you choose) . Beauticians in a beauty parlor located on the Dongjun square suggested that it is not necessary to do professional maintaining frequently . Just do it once or twice in a month is enough .

However , in order to maintain the effect , the simplest way is to do massage for your neck by yourself . Ways of doing it : doab some restructuring compound equably . Move your both hands , in the shape of W , in a bottom-up way to lift the muscle on the neck . Doing this can do some good to preventing furrows , reducing fatigue and improve the condition of cervical spine . It is very important to keep clean and moist of the skin on the neck . Don't forget to smear some astringent and latex after bath . And it is worth notice that the skin on the neck is especially exquisite . It is much better to use soft towel or sponge to clean it and be soft when doing massage , otherwise you will just get the opposite .

Dead angle NO3 : arthrosis (elbow , knee)

Symptom : skin become black and chap partially and has some thick hardback ..

Reason : Our elbows and knees are moving almost all the time and they are easily being exposed in the air . They are always being scrubed by clothes or other things ih the outside . These lead to thick cornium , which in turn affect nomal metabalizing of skin ,causing dry and ugly hardback .

Tips :

To make your elbows and knees meticulous , first of all , your need to wipe off the cutin and aging cells . It can the process of metabolism and pace up the speed of reproduce of the cells . But what I need to remind you is that you need to wipe off the cutin in a certain time interval . It would be much harder if too much cutin is accumulated .

What is the best is doing some maintaining work when having bath in lukewarm water . Because after a bath , these dead barks are soft . At this time you can grind off the dead barks with a special floatstone , and then daub some moisturizer especially on this part . Then do some massage softly to reinforce blood circumulation and moisturize your skin . In terms of choosing moisturizer , it must be done according to the type of your skin : if your have oily skin , you can use refreshing moisturizer , while try skin can choose skin cream or massage oil , or some cream containing ingredients with high lipin.

If your knees and ankles desquamate seriously , you can use some essence oil which has effect of trentment and massage . You can also use some essence oil or blending stock to repair these parts .

Dead angle NO4 : hands

Symptom : dry , have burrs , get thick furrows

Reason :lack of water and aging problem are two prime culprits of damaging the health of skin on the hands . In the daily life , we are doing things like washing dishes and clothes , and writing which is damaging our skin on the hands . On the other hand , in the dry winter , water in the skin of our hands is very likely to run away , which will cause problems for our hands , especially make our skin dry and even cause rhagades .

Tips :

Except that you need to get used to smearing hand lotion , I suggest that you wear gloves to protect your hands when doing cleaning work . As for the choosing of hand lotion , if your skin feels tight and has thin furrows , you should choose some mild lotion containing glycerin and mineral . If it ichs and desquamates , then lotion containing glycerin and chamomile which can soothe and moisten your skin . As for office workers who are working in the room equiped with air-comditioners and have to withstand computer radiation , the best choice is some natural moist lotion . What is the best way of smearing lotion ? The way introduced by elder S is very good : get proper lotion on your palm , rumple it forcibly and warm it , then smear it on to the back of your hands , your fingers and interdigits and do some massage .

Dry , protect your hands , massage , maintaining


Attaintion : welcome to transist this article , but you must keep the links in the article or mark the resource with a link (Daily introduction for skin protection)(*^__^*)

To eat & To be beautiful

Nowadays, office ladies are constantly exposed to computers, piles of documents as well as great pressure. As a result, many of them have digestive problems such as diarrhea and constipation, leading to the extremes of being too slim or too fat. If you have such problems, don’t worry. Mash fructus cannabis into powder. Mix the powder with rice and water. Then simmer the mixture until it becomes congee. A daily dose of the congee can free you from digestive problems. Tasting slightly sweet, fructus cannabis has the property of soothing nerves, strengthening muscles and lubricating digestive system and thus benefiting the whole body. With its rich nutrients including unsaturated fat acid, protein, Vitamin B1, Vitamin B2, and lecithin, fructus cannabis congee is a winter preference.

　　


Red date

Red date is commonly used in Chinese medical practice, for it is propitious to spleen-invigorating, energy-boosting, blood-producing and skin-nourishing. According to scientific studies, red date contains the most amount of vitamins among the fruit family for which it is crowned as “living vitamin pill”. It has been proved that Vitamin C can restrain the oxidization of skin, reduce the amount of melanin and prevent pigmentation. One of the key functions of Vitamin A is that it can stimulate and regulate the metabolism of epidermal cells as well as prevent cornification. What's more, Vitamin A helps retain moisture of skin. A plus of Vitamin E can slow down and even reverse the aging of skin. Vitamin E, crowned as “fountain of the youth” and featuring its anti-oxidization and anti-freeradical property, can improve blood circulation of skin. Vitamin B can regulate the secretion of sebaceous gland. With all these miracles the vitamin family are able to make, it is no wonder the saying goes “three red dates a day, keep old age away.”
　　
　　Honey
　　
　　Regular intake of honey keeps your face young. That’s the wonder honey, the so called beauty fountain, is able to make. With abundance of bioactivators, honey helps nourish the skin which is essential in winter days when the skin tends to be dry. The 47 microelements contained in honey, including zinc, iron, calcium, magnesium and kalium, are key to the fitness of our body and skin. That’s why honey becomes an universal favorite. It is said that Hippocrates, originator of the western medicine, had sworn a daily dose of honey and thus enjoyed a life of 107 years. Honey can be enjoyed alone, or with other tonics such as red date, longan, walnut, and medlar.


　　Beauty gelatin
　(nourish the skin and beautify the complexion)
　　Polygonatum500g, honey 250g. Chop the polygonatum into small pieces, add water and simmer for three times. Fish out the dregs and add in the honey. Then let the mixture coagulate. Take 30g each morning and evening.

　　Immortal congee( slow down aging and wipe out wrinkles)
　　Tuber of multiflower knotweed 30g, rice 60g, 20 red dates. Peel the tuber, slice it and simmer it for its juice. Add the rice and red dates into the juice and cook the mixture in earthen pot. When it boils, add proper amount of brown sugar. Take the congee in the morning and evening(don’t eat anything beforehand). 7-10 days serves as one course of treatment. Allow a 5-day break between the courses.


　　Longan & Medlar
　　Longan tastes sweet, with the property of soothing nerves, nourishing the body and helping blood-producing. It is a best choice for women who suffer from weakness and insomnia. Add sugar candy into longan and cook the mixture till it coagulates. Take a spoon of the coagulation each morning and evening. According to ancient recordation, medlar has the function of “boosting energy, beautifying complexion…and helping longevity.” Liu Yu Xi, a great poet in the Tang Dynasty praised it to be “the fountain of longevity”. In this highly competitive society, many are troubled by fatigue. But don’t get frustrated, the medlar tea can beat fatigue and perfect your life.
　　
　　Lotus seed and longan soup(nourish and beautify your skin)
　　Lotus seed 30g, Semen Euryale’s(芡实)30g, Jobstears seed(米仁)50g，longan 8g. Add in water 500ml, simmer for 1 hour, then add in honey.
　　
　　Walnut & Sesame
　　Walnut is praised as the fruit of longevity by common folks, for its property of strengthening the body and brain and improving the complexion. It is said that the secret of Ci Xi (A queen in the late Qing Dyansty) being able to keep a young face lies in walnut. Black sesame contains rich amount of cystin(胱氨酸) and Vitamin B and Vitamin E. and thus it is said to be the best food for improving coarse skin. Both sesame and walnut contains rich amount of Vitamin E and unsaturated fat acid, which can nourish the brain and skin and therefore slow down aging and boost energy. The mixture of walnut and sesame is the best choice for those who have a fragile nerve, weak body and dry skin.
　　
　　Walnut & Sesame & Milk( strengthen the brain and nourish the skin)
　　Sesame 1 teaspoon, walnut 10g, milk 200ml, soybean powder 2 spoon, honey 1 spoon. Mash the sesame and walnut into powder, put all the ingredients into blender to make juice.
　　
　　Pumpkin seed & Peanut & pigskin

Hormone is the key to women’s biological balance and fitness. Lack of hormone will lead to menses disorders, which affects the fitness of skin, breast and the whole body. According to recent scientific studies, there is a substance similar to hormone in pumpkin seed and soybean. In “Ben Cao Gang Mu”, a famous medicine work by Li Shi Zhen, Li says pumpkin seed is propitious to “regulating body liquids and boosting energy”. If your suffer from lack of hormone, you can try pumpkin seed. If you have a flat breast, don’t be frustrated, try the peanut&pettitoes(猪手) soup, which contains rich collagen and often used in Chinese medical practice to help breast feed in the post-natal period. The eight amino acids and other nutrients such as calcium, iron and Vitamin E included in peanut can also help improve breast condition. The mixture of peanut and pigskin can work out wonders for those with breast problems. This recipe also helps prevent wrinkles and aging by nourishing the skin. Due to the dryness and coldness of winter, the secretion of sweat and grease is restrained, leading to dry and wrinkled skin and even chaps. So to nourish the skin should be the priority for ladies, and the best choice should be pigskin. Why? In “Shen Nong Ben Cao Jing”, it is recorded that pigskin can regulate blood flow and nourish skin. Scientific studies have also proved this. It has been discovered that pigskin contains great amount of collagen and hardened protein which help lock moisture in the skin. Regular intake of pigskin can improve the elasticity and condition of skin and prevent dry and wrinkled skin. The amount of fat of pig meat doubles that of pigskin, so you don’t have to worry about weight gaining concerning eating pigskin. Donkey-skin gelatin(e jiao) is a preference for women in Chinese medicine. It is a commonly used for it’s able to help blood-producing and skin-nourishing, which can be compared to the function of pigskin.
　　
　　Fermented beancurd & Peanut & pettitoes

Pettitoes, peanut 60g, fermented beancurd latex 100g, wine 1/2 glass, salt 1 teaspoon. Rinse the pettitoes in boiled water. Chop it into small pieces. Add all the ingredients into pot and simmer till it is boiled.

Homemade Beauty Tips

How to Care for Yourself and Maintain Beauty Naturally at Home
What woman or man doesn't want softer, smoother skin, a clearer complexion, or shiny hair? During the changing seasons, weather and sun damage can take it's toll. But, you don't have to spend lots of money on treatments or beauty products to keep your skin and hair looking it's best. I have tried many natural and homemade beauty remedies over the years, and have found some to be very beneficial. Many of these natural products have been creeping into conventional products in recent years, when all along, you might have had them right in your cupboard!

Let's start with hair. Now who doesn't want a head of shiny, healthy hair? Good hair is a reflection of one's inner health, and can make anyone look more attractive. First, hair needs to be clean.

This is a trickier objective than you might think, because it is possible to OVERWASH your hair. Hair that has been stripped of it's natural oils due to overwashing, sun and chemical damage, etc., can be prone to breaking off. I would recommend for most people to wash their hair 3 to 4 times per week, approximately every other day. In the winter months, especially for people with very long hair, it might be possible to go another day without washing. This is because the longer hair is, the older and dryer it tends to become. Years of exposure to the harsh everyday elements can dry the hair, leading to breakage.

I have been a long-haired woman most of my life, and have found using a gentle shampoo three or four times per week to be most effective. Also, concentrate shampoo on the roots of hair, as that is where oil buildup occurs.

Brushing the hair helps distribute natural oils from the scalp to the rest of the hair. I recommend a natural bristle brush, usually made from boar hair. They can be found in most drug and grocery stores, but are worth the slight increase in cost from synthetic brushes. They tend to break the hair less often, which means fewer split ends! With fewer split ends, you may only have to go to the hairdresser or barber once every couple of months, which saves you money!

Foods that Enhance Beauty

Beauty from the Inside Out
Beauty isn't only skin deep. To keep that youthful glow, the foods you eat help you from the inside out. By nourishing our bodies, we live longer, are healthier, our skin is clearer, our eyes are brighter, and our bodies are stronger.

Before we delve into the "beauty foods" let's take a moment to discuss the number one beauty necessity...water. Although water may not be included in one of the food groups, it's imperative for healthy body function. Not only does it help internally regulate our bodies, but externally it keeps skin moist preventing flaking and dryness. Water consumption also makes us feel full longer helping in weight control, and the more we drink, the more our body flushes out toxins and relieve bloating.

Here is the must have list of beauty foods:

Apple Cider Vinegar: Apple Cider Vinegar speeds up metabolism and helps food digest properly. It is also loaded with enzymes that help strip away dead skin cells keeping skin smooth and moist. Apple Cider Vinegar has been used for centuries as a healing agent.

Carrots: Carrots are loaded with Vitamins that help maintain the outer layer of our skin and prevent premature aging. They also help your hair grow strong.

Citrus Fruits: Citrus Fruits hold our skin cells together by producing collagen. Since collagen cannot be added topically, it's important to get enough citrus fruit in our diets.

Cheese: Cheese is loaded with Calcium for strong bones, but also helps prevent cavities by blocking bacteria that forms in your mouth. To maintain a beautiful smile, eat a little Swiss, Cheddar, or Gouda.

Nonfat Yogurt: Yogurt is high in calcium. It helps keep your teeth white and prevents cavities from forming.

Cranberries: Cranberries help keep your urinary tract functioning properly. They are a natural diuretic so you retain less fluid in your body and look less bloated. They are also rich in antioxidants.

Garlic: Garlic has a multitude of health benefits. Some of its beautifying properties are that it helps restore tissue and in turn combat wrinkles. Applied topically, it can dry out pimples quickly and reduce redness.

How to Maintain a Beautiful and Healthy Face

These Easy Steps Will Show You How to Give Yourself a Spa Treatment at Home
Cleanse your face thoroughly
The first step to maintaining a healthy face at home is to wash your face. This can be done with soap or a facial cleanser that is combined with a small amount of water. The kind of facial cleanser that is used will depend on your type of skin. Some women have oily skin while others have dry skin. If you have dry skin, it is best to wash your face with a moisturizing cleanser.

Apply Steam
After washing, it is time to steam your face. This is done using a Facial sauna or steamer. These items cost around $30 and are well worth buying. Place your face into the facial sauna and keep it in place for about 10 minutes. This process opens your pores and makes it easier for you to remove leftover oil and dirt. Facial saunas are good for your skin complexion. This is the second step to maintaining a healthy face at home.

Extract Oils
Once you have applied steam to your face using a facial sauna, remove oils from your skin. These oils are what clog the pores on your face. Now that your pores are open, you can get rid of the oils and dirt. This is done by moistening a cotton ball with an astringent and rubbing it gently over your entire face. These items are available at your local drugstore and beauty supply store. Popular astringents include Sea Breeze, Noxzema and Clean & Clear products. Witch Hazel is the most basic astringent that can be used as well.

Apply Face Mask
The fourth step to maintaining a healthy face at home is applying a facial mask. It will soften your skin and minimize fine lines. Apply the mask to your entire face and let it dry. Rinse it off after 10 minutes have passed. Facial masks help to make your skin look younger and more radiant. These items are also found at drugstores and beauty supply stores. They can cost from $5-$40 depending on your selection.

Are Beauty Contests Harmful?

By definition, the beauty contest is a competition in which young women are judged on how they look, and the winner becomes a beauty queen. Some people maintain that it is just an innocent quest for physical beauty. As I see it, this parade of female bodies is not entertaining at all, because it has nothing to do with aesthetics but reflects inequality between the sexes. These beauty contests are misleading and harmful, not only to plain-looking women, but also to the entire community.

First of all, beauty contests are of little significance. Women are judged primarily on their physical appearance, while their personal qualities like talents and characters are neglected. It's true that some beauty contests include quizzes in which the contestants show "their talents" by answering questions that only require common sense. These questions are always very simple and skin-deep. And what's more, talented women who are not pretty enough cannot pass the preliminary test!

Last but not least, the beauty contest poses an obstacle to women's liberation. It is a disguised form of sexual selection. Though it's not wrong to admire a healthy and shapely human body, the problem is that such contests are held as a form of entertainment, mostly for men - as women display their physical beauty, men scrutinized them. This implies that women are inferior to men. Isn't this a tragedy? Nowadays, we are still living in a society in which women are often judged by their looks. While we're trying to counteract the trend, beauty contests only hinder this process and add fuel to the flames. They simply neglect qualities and are harmful to women and men alike.


And second, beauty contests are misleading. As we all know, only a small number of women are born beautiful. Although the vast majority of women who are plain looking are supposed to be eligible to practice, most of them don't, because they cannot stand the pressure. After watching beauty contests, plain-looking women often become diffident, and some then try to make themselves look attractive. Besides, for contest winners, their "success" often gives them the illusion that al they need to do afterward is to maintain and improve their physical beauty, and as a result many no longer strive for any further education or other ways of personal development.

Homemade Beauty Products from the Kitchen

For those who desire to maintain their beauty in a cost-effective and natural way, creating homemade beauty products is a great way to go. All you need to do is go straight to your kitchen and use items that you may already have. By creating homemade products you get to control what's going on your face, and you can rest assured that the products are safe, healthy and great for you, because they are free of artificial dyes, fragrances, and preservatives that can cause irritation. What's not to love about creating your own homemade beauty recipes? Here are a few to try.

Lemon Facial Toner

½ cup of fresh lemon juice, grated zest of one lemon, 1 cup of distilled water and 2/3 cup of witch hazel. Combine all of these ingredients to make your toner. You can put it in a pretty bottle. Make sure to shake it well before each use. It lasts for about a month in the refrigerator. When using it all you need to do is use a cotton ball to smooth the toner over your face, and it's a great way to even out your skin tone.

Strawberry Exfoliant

8 strawberries, lightly mashed, 3 tablespoons of salt, 2 tablespoons of olive oil. Combine all ingredients in a bowl and use immediately. Strawberries contain salicylic acid, which helps to exfoliate rough, dead skin.

Avocado and Honey Face Pack

1 ripe avocado, 2 teaspoons of plain yogurt, 1 ½ teaspoons of lemon juice, and 1 teaspoon of clear honey. Combine all ingredients in a bowl and mash into a paste using a fork. Allow it to chill in the refrigerator for about 30 minutes, and then use it immediately. This face pack is great for dry skin. The avocado has a lot of fatty acids, which gives the skin a lot of moisture. The honey helps the skin to retain moisture.

Milk

Use whole milk or powdered milk to help combat redness and irritation. It's great for those who have eczema. Just apply a milk soaked compress to affected areas. Milk is also great for skin exfoliation.

Olive Oil

Olive oil is a great moisturizer for cuticles, skin, and hair. It smoothes skin, and adds shine to hair. Simply smooth olive oil onto the rough spots of skin that you have, or put about 2 tablespoons of oil in your bathwater to smooth and moisturize your skin. When giving yourself a manicure, soak your fingers for about 30 minutes to eliminate ragged nails. You can also massage a few drops into your cuticles to eliminate roughness.

Beauty does not have to be expensive. By using these tips you can develop a skin care regime that makes you radiantly beautiful, without breaking the bank.