Foods that Enhance Beauty

Beauty from the Inside Out
Beauty isn't only skin deep. To keep that youthful glow, the foods you eat help you from the inside out. By nourishing our bodies, we live longer, are healthier, our skin is clearer, our eyes are brighter, and our bodies are stronger.

Before we delve into the "beauty foods" let's take a moment to discuss the number one beauty necessity...water. Although water may not be included in one of the food groups, it's imperative for healthy body function. Not only does it help internally regulate our bodies, but externally it keeps skin moist preventing flaking and dryness. Water consumption also makes us feel full longer helping in weight control, and the more we drink, the more our body flushes out toxins and relieve bloating.

Here is the must have list of beauty foods:

Apple Cider Vinegar: Apple Cider Vinegar speeds up metabolism and helps food digest properly. It is also loaded with enzymes that help strip away dead skin cells keeping skin smooth and moist. Apple Cider Vinegar has been used for centuries as a healing agent.

Carrots: Carrots are loaded with Vitamins that help maintain the outer layer of our skin and prevent premature aging. They also help your hair grow strong.

Citrus Fruits: Citrus Fruits hold our skin cells together by producing collagen. Since collagen cannot be added topically, it's important to get enough citrus fruit in our diets.

Cheese: Cheese is loaded with Calcium for strong bones, but also helps prevent cavities by blocking bacteria that forms in your mouth. To maintain a beautiful smile, eat a little Swiss, Cheddar, or Gouda.

Nonfat Yogurt: Yogurt is high in calcium. It helps keep your teeth white and prevents cavities from forming.

Cranberries: Cranberries help keep your urinary tract functioning properly. They are a natural diuretic so you retain less fluid in your body and look less bloated. They are also rich in antioxidants.

Garlic: Garlic has a multitude of health benefits. Some of its beautifying properties are that it helps restore tissue and in turn combat wrinkles. Applied topically, it can dry out pimples quickly and reduce redness.